Programs

After your initial consultation and preliminary assessments we put together a fitness program and individualized diet that will help you achieve your goals safely and quickly.

Nutrition Program

Using various questionnaires, 3D scan and in some cases lab tests, we put together your individualized diet that will achieve your desired health results. Whether your looking for weight loss, get off various medications, improve athletic performance, I can help.

Fitness Program

After performing various assessments, 3D scan and discussing your fitness goals, I put together an individualized training program to help you achieve these goals safely and quickly. My training app allows my clients to do track their progress and do additional workouts.

In Person & On-line Training – Nutrition Counseling

On-Line Personal Training

All of my clients have access to the Certified Personal Training app which will allows one to track their progress and has all of their workouts available 24/7

On-Line Nutrition Guidance

All of my clients can access to their personalized diets 24/7 through the Certified Personal Training App. You can also print your meal plans and track your calories 24/7

In-Person Training

All sessions are done at Anytime Fitness in Evergreen. I offer very affordable monthly programs, you can choose from one session a week, two sessions a week, three sessions a week or four sessions a week. All programs include the Certified Personal Training app for additional workouts on your own. Most of my clients combine personal training with a nutritional counseling program.

In-Person Nutrition Counseling

My office is located at the Anytime Fitness Evergreen location. We will perform an initial 3D body scan and discuss your questionnaires, goals, and lab results. You will receive your personalized nutrition plan and we have follow up visits to discuss your progress and make any necessary revisions. Most of my clients combine nutrition counseling with personal training.

Certified Personal Training App – Available for both Android and Apple